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• During intense-carb days, athletes can consume ample carbohydrates to refuel glycogen stores depleted through exercise.
• On the flip side, reduced carb days allow for a shift toward fat utilization as the primary fuel source, promoting metabolic efficiency and potential body composition improvements.

Implementing carbohydrate cycling requires careful design to align with individual training schedules and goals. Collaborating with a registered dietitian or certified sports nutritionist can provide personalized suggestions to ensure optimal results.

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